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Old 05-12-2012, 12:50 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday Evening

Tire Dragging

Friday

Squat (chains)
210x5, 6 sets

superset with

OH Press
135x5, 6 sets

Bench Press (chains) - really squeezed triceps at lockout
125x5, 8 sets

superset with

Front Lever Holds

5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump

Friday Evening

Tire Dragging
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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