ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
  #2647  
Old 05-12-2012, 12:14 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-11-12

workout was pretty legit tonight...the weights felt very heavy but i felt like i was pretty stable (for the most part) with it...slowly but surely...in 2 years i'll look back and laugh at where i'm at...the semester is finished and now i have a summer full of research...i'm pumped


Squat-
125 x 3
150 x 3
150 x 3
175 x 2
175 x 2
205 x 2
230 x 1
235 x 1
240 x 1
245 x 1

Bench-
120 x 5
145 x 3
165 x 2
165 x 2
190 x 2
215 x 1
220 x 1
225 x 2
230 x 1

Deadlift-
185 x 5
225 x 4
260 x 3
260 x 3
300 x 2
325 x 1
330 x 1
335 x 1
335 x 1

Seated Calves-
90 x 10
125 x 8
115 x 8
90 x 11

Lat Pulldown-
137.5 x 8
137.5 x 8
137.5 x 8
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote