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Old 05-10-2012, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,749



OH Press Holds

Dog Walk + Box Jumps

Lunch Break

Deadlift with Chains - AR: Inverted Glute Ham, BWx7
245 (+50) x5, 7 sets

Ring Dips
BW+30x5, 5 sets

superset with

BW+30x5, 5 sets

Deadlift with Chains
245 (+50) x5, 1 set - just for fun and some extra work

4 rounds:
a) Matlese Hold
b) Ring Tricep Extension, 5 reps (alternating with Band Extensions)
c) Box Jump x 1

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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