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Old 05-10-2012, 01:05 PM
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5/9/12 Bench (330 tm) 5s

Bench-
50x10,5
100x5,5
140x5
180x5
220x5
250x5
280x7

Inc CG Bench-
150x10
155x10
160x10
165x10
170x10

DB rows-
100x10
105x10
110x10
115x10
120x10

Rack pullup-
10
10

Lying tribar nosebreak/bb curl-
80x10/85x10
85x10/90x10
90x10/95x10

Band pullaparts- mini x 5 between every pushing set

Conditioning stupidity for 5 minutes (Running, squat thrusts, Plate carry, shadown boxing)

*My pushing muscles did not seem to be recovered enough from Sunday which costs me a few reps on the benching. Other than that I got good volume in and was pumped.
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