ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-09-2012, 11:18 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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5-9-12

back to the grind today...semester is largely over, i just have to give a final tomorrow morning...this summer is going to be awesome...i'm presenting in San Francisco, Tampa Florida for Layne's big event, and Ole' Miss in July...i'm ready to dominate

Bench-
120 x 3
145 x 3
165 x 3
165 x 3
180 x 2
180 x 2
180 x 2

Squat-
125 x 3
150 x 3
175 x 3
175 x 3
190 x 2
190 x 2
190 x 2

DB Flyes-
55's x 10
55's x 10
55's x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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