ABCbodybuilding - View Single Post - Need a meal plan
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Old 05-09-2012, 12:57 PM
Wizard24 Wizard24 is offline
Wizard24 is mixing up the diet.
Lightweight
 
Join Date: Dec 2008
Location: North Cack
Posts: 487
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The first question that needs to be asked is how many calorlies is your wife eating now? You may have calculated that she needs to be at 1200 to get to where she wants to be, but that doesn't mean that she has to, or even should, start there. If she drops cals to much from the beginning she will crash and burn.

You two can come up with a meal plan to fit 1200 cals. She just needs to eat mainly protein and complex carbs. So lots of veggies, and protein dense foods like lean meat, chicken and whey powder will be her staples.
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