05-09-2012, 01:13 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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May 8
Lower Power:
Squat:
315X3
325X3
335X2 PR
SLDL:
345X6
365X6
375X6
Hack Squats:
410X6
410X6
Leg Ext:
285X10
285X10
Lying Leg Curls:
165X6
180X6 PR for this piece of equipment
Standing Calf Raises:
355X6
375X6
Seated Calf Raises:
215X6
215X6
Cut the volume and it seemed to do the trick; just focusing on moving maximum amount of weight and I no longer have to worry about fatiguing before the end of the workout.
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