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Old 05-08-2012, 04:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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OH Press Holds + Box Jump

Lunch Break

Deadlift - AR: Stiff Arm Band Hold
275, 300, 325, 350x5
275x5, 3 sets

OH Press - AR: Inverted Glute Ham, BWx8
135x5, 7 sets

5 rounds:
a) Maltese Hold
b) DB Curl
c) Ring Tricep Extension
d) Box Jump

275x5, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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