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Old 05-08-2012, 12:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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5/7/12 Squat (405tm) 5s

Squat-
90x5,5
140x5
210x3
260x5
305x3 (belt)
345x7 (wraps/belt) dropset 230x7 (belt)

SLDL-
210x5
250x12+4+3 (19)

BB rollout-
100x10
120x10
140+2chain x 15+5+5 (25)

Suitcase DL-
115x5
135x8

Prowler-
140x2x50ft
230x3x50ft
230x1x60ft

*Pretty good today. My lower back was still a little tight and by the time I got into SLDL it was super pumped.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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