05-08-2012, 02:03 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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May 7
Upper Power
BB Rows:
235X3
245X3
255X3
275X3
280X3 PR
Bench:
235X3
245X3
255X3
265X3 PR
275X1 PR
Pull-ups:
55X6 PR
55X6
55X6
Dips:
80X6
90X6
95X6 PR
Rack Chins:
90X6
100X6
115X6 PR
EZ Bar Curls:
115X6
115X6
120X6
Skull Crushers:
120X6
120X6
115X6
Shoulder Press:
145X6
155X6
165X4 PR
Going into the second week of my cut; continue to hit PRs though I'll be switching up the lifts next week as well as the volume. I've noticed I've been fatiguing towards the end of these workouts. Had to tweak my diet a little because the weight was coming off too quick; right now I think I got it where it needs to be.
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