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Old 05-08-2012, 02:03 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default May 7

Upper Power

BB Rows:
235X3
245X3
255X3
275X3
280X3 PR

Bench:
235X3
245X3
255X3
265X3 PR
275X1 PR

Pull-ups:
55X6 PR
55X6
55X6

Dips:
80X6
90X6
95X6 PR

Rack Chins:
90X6
100X6
115X6 PR

EZ Bar Curls:
115X6
115X6
120X6

Skull Crushers:
120X6
120X6
115X6

Shoulder Press:
145X6
155X6
165X4 PR

Going into the second week of my cut; continue to hit PRs though I'll be switching up the lifts next week as well as the volume. I've noticed I've been fatiguing towards the end of these workouts. Had to tweak my diet a little because the weight was coming off too quick; right now I think I got it where it needs to be.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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