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Old 05-07-2012, 04:28 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Quick leg day before I head off for errands! Couldn't over do it, starting a new job on my feet this Wednesday.

4x40-20-20-20x300 Leg Press (wide wide wide narrow)
1x10x110 Stiff Deadlifts

311000 lbs volume
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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