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Old 05-07-2012, 12:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/6/12 Log (252tm) 5s

Log-
55x8
55x5
107x5
137x5
167x5
192x5
214x9+2 (11)
http://www.youtube.com/watch?v=Sed3KPCTBZ4

CG Bench-
150x5
190x15+5+4 (24)

Pullups- (ng)
5
15+5+4 (24)

BB Curl--
70x5
90x12+5+5 (22)

Lying Rear Delt raise-
10x12
10x12
10x12

*Great intensity today. Giving the 5/3/1 Rest Pause training a go. Like it so far. Entire workout from foam rolling warmup to stretching was only 52 minutes.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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