5/6/12 Log (252tm) 5s
Log-
55x8
55x5
107x5
137x5
167x5
192x5
214x9+2 (11)
http://www.youtube.com/watch?v=Sed3KPCTBZ4
CG Bench-
150x5
190x15+5+4 (24)
Pullups- (ng)
5
15+5+4 (24)
BB Curl--
70x5
90x12+5+5 (22)
Lying Rear Delt raise-
10x12
10x12
10x12
*Great intensity today. Giving the 5/3/1 Rest Pause training a go. Like it so far. Entire workout from foam rolling warmup to stretching was only 52 minutes.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727