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Old 05-05-2012, 07:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750


OH Press
132.5x3, 5 sets
137.5x3, 10 sets

superset with

351x3, 10 sets


Tire Drags for legs, 5 sets

7 rounds:
a) Tire Chest Press and Curl
b) Ring Tricep Extensions x 6
c) Barbell Curl, 62.5x5


Tire Dragging for lower body + Vertical Jumps
Tire Dragging for upper body + Maltese Hold and OH Press Hold

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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