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Old 05-05-2012, 07:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday

OH Press
132.5x3, 5 sets
137.5x3, 10 sets

superset with

Deadlift
351x3, 10 sets

and

Tire Drags for legs, 5 sets

7 rounds:
a) Tire Chest Press and Curl
b) Ring Tricep Extensions x 6
c) Barbell Curl, 62.5x5

Afternoon

Tire Dragging for lower body + Vertical Jumps
Tire Dragging for upper body + Maltese Hold and OH Press Hold
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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