Friday
Morning
Overhead Press Hold + Box Jumps
Dog Walk
Lunch
Squat (chains)
207.5x5, 6 sets
superset with
OH Press
132.5x5, 6 sets
Bench Press (chains)
122.5x5, 8 sets
superset with
Front Lever Holds
4 rounds (5th set of dips and jump):
a) Ring Dip, BWx6
b) Ring Row BWx4
c) Box Jump x 1
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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