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Old 05-04-2012, 04:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Overhead Press Hold + Box Jumps

Dog Walk


Squat (chains)
207.5x5, 6 sets

superset with

OH Press
132.5x5, 6 sets

Bench Press (chains)
122.5x5, 8 sets

superset with

Front Lever Holds

4 rounds (5th set of dips and jump):
a) Ring Dip, BWx6
b) Ring Row BWx4
c) Box Jump x 1

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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