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Old 05-03-2012, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,769

Other activity I forgot to document

Monday Afternoon - Tire Dragging

Wednesday Afternoon - Concentric focused mini-workout

Tons of posing

Some afternoon resistance band work



Dog Walk + Box Jumps

Lunch Break

Deadlift with Chains - AR: Inverted Glute Ham, BWx8
240 (+50) x5, 7 sets

Ring Dips
BW+27.5x5, 5 sets

superset with

BW+27.5x5, 5 sets

4 rounds:
a) Matlese Hold, 3 reps
b) Ring Tricep Extension, 5 reps
c) Box Jump x 1
d) Deadlift, various singles, finished with 366x3

Diet Update:

Just been really hungry lately, and weight is still right about where I was one week out from the contest, so I bumped up macros a bit.

Current totals

Calories, fat, carbs, protein
4244, 97, 619, 221

That's not a typo, I am taking in over 600g carbs!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-03-2012 at 04:11 PM.
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