Other activity I forgot to document
Monday Afternoon - Tire Dragging
Wednesday Afternoon - Concentric focused mini-workout
Tons of posing
Some afternoon resistance band work
Thursday
Morning
Dog Walk + Box Jumps
Lunch Break
Deadlift with Chains - AR: Inverted Glute Ham, BWx8
240 (+50) x5, 7 sets
Ring Dips
BW+27.5x5, 5 sets
BWx5
superset with
Chinups
BW+27.5x5, 5 sets
BWx5
4 rounds:
a) Matlese Hold, 3 reps
b) Ring Tricep Extension, 5 reps
c) Box Jump x 1
d) Deadlift, various singles, finished with 366x3
Diet Update:
Just been really hungry lately, and weight is still right about where I was one week out from the contest, so I bumped up macros a bit.
Current totals
Calories, fat, carbs, protein
4244, 97, 619, 221
That's not a typo, I am taking in over 600g carbs!
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 05-03-2012 at 04:11 PM.
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