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Old 05-03-2012, 01:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/2/12 ME OH

Strict Press-
50x10
100x5
140x5 (60 minute break)
170x3
190x3
210x1
235x1 ( change to Push Press)
255x1
270x0
230x2

Strict Press-
160+40lb chain x 5
165+40lb chain x 5
170+40lb chain x 5

Hang Clean-
140x3
150x3
160x3
170x3

BB row (to floor)-
170x8
230x8
250x8

Oh bb ext ss BB curls-
100x10/100x6
105x10/105x6
110x10/110x8

Grippers-
200x8
200x9

*Well this did not go the way I planned it too. The cable guys showed up as I was doing my warmups to fix the mistake they made the day before and shut off my service because they are an incompetant company so I was interrupted and had to take an hour break during my workout and go back cold but annoyed.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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