5/1/12 Axle
Axle Cleans-
110x3
140x3
170x3
190x2
210x2
DB row-
120x6
140x6
160x9
Pullups- (ng)
10
10
11
Db hammer curls-
50x8
60x8
60x9
HLR-
12
12
12
*Decided to try something different.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|