Originally Posted by Commander
Best of luck, just be patient and you will love the results.
To deal with hunger I found a few things helpful:
1) Be generous with the veggies and don't be scared to have some celery or carrots between meals to help provide some stomach content
2) Drink tons of water, helps fill the stomach
3) Vacumm poses or crunches can sometimes dissipate stomach pain especially if it is gas related (sometimes an empty stomach when cutting can be more gassy than we you are bulking and full often)
Thanks; I drank more water today made it right before lunch before I started to feel really hungry.
Lying Leg Curls:
Standing Calf Raises:
Seated Calf Raises:
330 was my 1RM back in November so it feels good to hit that weight for 3 after the quad injury I suffer a couple months back. Diet going smooth one day at a time.