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Old 05-02-2012, 02:10 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default May 1

Quote:
Originally Posted by Commander View Post
Best of luck, just be patient and you will love the results.

To deal with hunger I found a few things helpful:
1) Be generous with the veggies and don't be scared to have some celery or carrots between meals to help provide some stomach content
2) Drink tons of water, helps fill the stomach
3) Vacumm poses or crunches can sometimes dissipate stomach pain especially if it is gas related (sometimes an empty stomach when cutting can be more gassy than we you are bulking and full often)
Thanks; I drank more water today made it right before lunch before I started to feel really hungry.

Lower Power

Squat:
275X3
315X3
320X3
325X3
330X3 PR

SLDL:
335X6
335X6
335X6
335x6
335X6

Hack Squats:
360X6
380X6
400X6 PR

Lying Leg Curls:
150X6
165X6
165X6

Leg Ext:
285X10
285X10
285X10

Standing Calf Raises:
335X6
335X6
355X6

Seated Calf Raises:
215X6
215X6
215X6

330 was my 1RM back in November so it feels good to hit that weight for 3 after the quad injury I suffer a couple months back. Diet going smooth one day at a time.
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