Worked another midnight shift Monday night
Tuesday
Morning
OH Press Holds + Box Jump
Lunch Break
Deadlift - AR: Stiff Arm Band Hold
272.5x5, 4 sets
297.5x5
322.5x5, 2 sets
OH Press - AR: Inverted Glute Ham, BWx8
132.5x5, 7 sets
5 rounds:
a) Maltese Hold
b) DB Curl
c) Ring Tricep Extension
d) Box Jump
* In my post midnight haze I forgot to do a few deadlift sets, luckily I realized this before my workout was done and got them in.
Deadlift
272.5x5, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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