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Old 05-01-2012, 04:32 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Worked another midnight shift Monday night



OH Press Holds + Box Jump

Lunch Break

Deadlift - AR: Stiff Arm Band Hold
272.5x5, 4 sets
322.5x5, 2 sets

OH Press - AR: Inverted Glute Ham, BWx8
132.5x5, 7 sets

5 rounds:
a) Maltese Hold
b) DB Curl
c) Ring Tricep Extension
d) Box Jump

* In my post midnight haze I forgot to do a few deadlift sets, luckily I realized this before my workout was done and got them in.

272.5x5, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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