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Old 05-01-2012, 01:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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4/30/12 Squat (400tm) 1s

Squat-
50x5
100x5,5
140x5
190x3
240x3
300x3 (belt)
340x3
380x2 (belt/wraps)
420x1
430x1

Sandbag-
175x2
200x2
200x2

BB rollout-
130x12
150x12
170x13

Sled backward-
225x50ft
270x50ft
295x50ft
295x50ft

BB shrug-
370x8
420x8
470x8

*Sucktacular effort today. My low back, groin and hips were very tight which made squatting suck. The my sandbag started leaking and I had to tape it up...So much for US Army duffel bag strength. Then I had to use my mini band to keep the tape on it and lift it in the most awkward painful way.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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