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Old 05-01-2012, 12:42 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 862
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Bent Rows:
3x8x120? (I forget how much my EZ bar weighs) Had to take it easy due to back issues

Pushups:
5x20xbodyweight

Arnold Press:
2x12x25's

Barbell Curls:
3x6-5-4x90

Reverse Barbell Curls:
2x12x50

Dynamic Delt Laterals:
2x10x10

Dumbbell Pec Flies:
1x20x15's (Light light I know, but eh. Wish I had access to the gym this early in the morning)

Dumbbell Hammer Curls:
1x8x25's
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