Bent Rows:
3x8x120? (I forget how much my EZ bar weighs) Had to take it easy due to back issues
Pushups:
5x20xbodyweight
Arnold Press:
2x12x25's
Barbell Curls:
3x6-5-4x90
Reverse Barbell Curls:
2x12x50
Dynamic Delt Laterals:
2x10x10
Dumbbell Pec Flies:
1x20x15's (Light light I know, but eh. Wish I had access to the gym this early in the morning)
Dumbbell Hammer Curls:
1x8x25's
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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