Originally Posted by HardCory
First day of my cut; rough first day as I'm use to eating CHOs and supplementing with BCAAs between meals. Without the CHOs there I found myself extremely hungry going into lunch. Taking this cut slow my weight averaged out to 200 going into it; looking to drop a pound a week 70% of the weight from diet and 30% from cardio. Follow along this should be an interesting journey.
Best of luck, just be patient and you will love the results.
To deal with hunger I found a few things helpful:
1) Be generous with the veggies and don't be scared to have some celery or carrots between meals to help provide some stomach content
2) Drink tons of water, helps fill the stomach
3) Vacumm poses or crunches can sometimes dissipate stomach pain especially if it is gas related (sometimes an empty stomach when cutting can be more gassy than we you are bulking and full often)