05-01-2012, 02:04 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Apr. 30
Upper Power:
BB Rows:
245X3
255X3
265X3
270x3
275X3 PR
Pull-ups:
50X6
50X6
50X6 tied PR
Bench:
235X3
245X3
255X3
265X2
270X2 PR
Dips:
80X6
85X6
90X6 PR
Rack Chins:
90X6
90X6
100X6 PR
Shoulder Press:
145X6
155X6
160X6 PR
EZ Bar Curls:
115X6
120X6
125X6 PR
Skull Crushers:
120X6
125X4
115X6
First day of my cut; rough first day as I'm use to eating CHOs and supplementing with BCAAs between meals. Without the CHOs there I found myself extremely hungry going into lunch. Taking this cut slow my weight averaged out to 200 going into it; looking to drop a pound a week 70% of the weight from diet and 30% from cardio. Follow along this should be an interesting journey.
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