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Old 05-01-2012, 02:04 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,156
Default Apr. 30

Upper Power:


BB Rows:
245X3
255X3
265X3
270x3
275X3 PR

Pull-ups:
50X6
50X6
50X6 tied PR

Bench:
235X3
245X3
255X3
265X2
270X2 PR

Dips:
80X6
85X6
90X6 PR

Rack Chins:
90X6
90X6
100X6 PR

Shoulder Press:
145X6
155X6
160X6 PR

EZ Bar Curls:
115X6
120X6
125X6 PR

Skull Crushers:
120X6
125X4
115X6

First day of my cut; rough first day as I'm use to eating CHOs and supplementing with BCAAs between meals. Without the CHOs there I found myself extremely hungry going into lunch. Taking this cut slow my weight averaged out to 200 going into it; looking to drop a pound a week 70% of the weight from diet and 30% from cardio. Follow along this should be an interesting journey.
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