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Old 04-30-2012, 04:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725

Worked a midnight shift Saturday night to Sunday morning


Box Jumps and Posing just to stay active



Overhead Press Hold + Box Jumps

Band Holds


Squat (chains)
207.5x5, 6 sets

superset with

OH Press
132.5x5, 6 sets

Bench Press (chains)
122.5x5, 8 sets

superset with

Front Lever Holds

4 rounds (5th set of dips):
a) Ring Dip, BWx6
b) Ring Row
c) Box Jump x 2

Suspended OH Tricep Stretch Hold, 5 seconds x 4 reps

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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