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Old 04-30-2012, 04:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,523
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Worked a midnight shift Saturday night to Sunday morning

Sunday

Box Jumps and Posing just to stay active

Monday

Morning

Overhead Press Hold + Box Jumps

Band Holds

Lunch

Squat (chains)
207.5x5, 6 sets

superset with

OH Press
132.5x5, 6 sets

Bench Press (chains)
122.5x5, 8 sets

superset with

Front Lever Holds

4 rounds (5th set of dips):
a) Ring Dip, BWx6
b) Ring Row
c) Box Jump x 2

Suspended OH Tricep Stretch Hold, 5 seconds x 4 reps
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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