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Old 04-30-2012, 01:32 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,769


OH Press
135x3, 20 sets

superset with

Forward Tire Sprint, Backward Tire Sprint, 20 sets

Barbell Curl
60x5, 10 sets

superset with

Lying Tricep Extension
60x5, 10 sets

Tire Dragging + Band Holds:
Press and Curl, 3 sets
High Row and Low Row, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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