Saturday
OH Press
135x3, 20 sets
superset with
Forward Tire Sprint, Backward Tire Sprint, 20 sets
Barbell Curl
60x5, 10 sets
superset with
Lying Tricep Extension
60x5, 10 sets
Tire Dragging + Band Holds:
Press and Curl, 3 sets
High Row and Low Row, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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