30 minutes of cardio yesterday, 2 hours today at 24 miles, ~484 calories. Intending on yoga after some lunch.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama