First and foremost...i want to congratulate Layne on winning the 220 class with his all time best total...the man is amazing in all that he does...so proud of him...as for the workouts, I'm updating the last couple of them...i have recently been busy with data collection...also i forgot to mention that i have been awarded the Doctoral research award...of which i am pretty excited about...it feels good to have your hard work recognized...with that being said, it is also important to realize and recognize that i am nothing without the people who surround me...chris/lindy/rob who are in the same lab i am help me tremendously...it's not over though...i'm not here to win awards...it's nice to win awards...but i want that PhD...it will be the final middle finger to those people i've left behind in my past...time doesn't heal some of the wounds that i have...never forget but keep moving forward...
42712
Deadlift
185 x 4
220 x 4
260 x 3
260 x 3
295 x 3
295 x 3
295 x 3
315 x 2
315 x 2
315 x 2
Bench
115 x 6
140 x 5
165 x 4
165 x 4
175 x 3
175 x 3
185 x 2
185 x 2
200 x 1
185 x 2
185 x 2
175 x 3
175 x 3
165 x 5
150 x 7
140 x 9
55 x 11
50 x 13
Flat DB Flyes
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
Deadlift
155 x 5
175 x 5
175 x 5
185 x 4
185 x 4
185 x 4
185 x 4
Leg Curls
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
Fahs Abdominals
BW x 10
BW x 10
BW x 10
42912
Bench
115 x 5
140 x 4
165 x 3
165 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
Squat
125 x 5
150 x 4
175 x 3
175 x 3
200 x 3
200 x 3
210 x 2
210 x 2
210 x 2
200 x 3
200 x 3
200 x 3
Bench
115 x 5
140 x 5
140 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
DB Flyes
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
Leg Curls
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
Lat Pulldown
100 x 12
100 x 12
190 x 12
DB Hammer Curls
25's x 10
25's x 10
Horizontal Calves
150 x 12
190 x 12
190 x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
