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Old 04-29-2012, 05:36 PM
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4/29/12 Log (249tm) 1s

Log (clean 1st)-
55x8
107x5,5
147x5
187x3
212x3
237x3
257x2

Log Strict press-
177x5
182x5
187x5

Pullups (ng)-
11
11
10
10

Db inc (thick)/Face pull-
75x10/gx13
75x10/gx14
75x12/gx16

Db hammer-
65x6
70x6
70x8

Tribar oh ext-
80x12
85x12
90x12

Lying rear delt db raise-
10x12
10x12

*I would have liked to go a little heavier on the log but my low back and hamstrings were too sore and did not want to cooperate. Still a pretty good effort.
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