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Old 04-29-2012, 05:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
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4/27/12 DL 3s

Dl-
140x5 (3in def)
230x3
320x3
370x3
425x3
477x4 (belt)

3 inch Def DL-
370x3
370x3
370x3

HLR/Farmers Walks-
12/205s x 70ft
12/205s x 70ft
12/215s x 70ft
12/215s x 70ft
12

Sled (backward)/Crunches-
225x50ft/20
225x50ft/20
250x50ft/20
250x50ft/20

*Moving forward one day at a time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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