Quote:
Originally Posted by bigbear6708
good plan! I am excited to keep tracking your progress. I am also confident you will see little diminish on your gains by dropping the PRO intake. I have recently done so (last 4 months)...and if anything I am looking and feeling bigger and leaner. I am no where as disciplined as you on the brown rice thing..pizza is my downfall!
i would say I am near 30/50/20 on my nutrients
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What a nice thing to say, I am glad you are excited to follow along.
Good to hear on the protein, I don't want to waste away, lol.
I'm about 27/53/20 right now. However that will change as I bulk, the carbs will go up and up and the fat/protein (as a percentage, not actual intake) will go down.
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BTW, in case anyone didn't feel like looking at all of those photos, if you only click one, make it this one, it's my favorite:
http://hotshotsimages.smugmug.com/Vi...X69D&lb=1&s=X3
It was taken during my night show routine.
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Friday
Morning
Overhead Press Hold + Box Jumps
Lunch
Squat (chains)
205x5, 5 sets
255x4, drop set, 205x3
superset with
OH Press
130x5, 6 sets
Bench Press (chains)
120x5, 8 sets
superset with
Front Lever Holds
4 rounds:
a) Ring Dip, BWx6
b) Ring Row
c) Box Jump