ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 04-26-2012, 06:33 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752



OH Press Holds

Dog Walk + Box Jumps

Lunch Break

Deadlift with Chains - AR: Inverted Glute Ham, BWx8
230 (+50) x5, 7 sets

Ring Dips
BW+25x5, 5 sets

superset with

BW+25x5, 5 sets

4 rounds (5th of Maltese):
a) Matlese Hold, 3 reps
b) DB Curl with fat grips, 22x5
c) OH Press 130x1
d) Box Jump x 1

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote