Thursday
Morning
OH Press Holds
Dog Walk + Box Jumps
Lunch Break
Deadlift with Chains - AR: Inverted Glute Ham, BWx8
230 (+50) x5, 7 sets
Ring Dips
BW+25x5, 5 sets
BWx5
superset with
Chinups
BW+25x5, 5 sets
BWx5
4 rounds (5th of Maltese):
a) Matlese Hold, 3 reps
b) DB Curl with fat grips, 22x5
c) OH Press 130x1
d) Box Jump x 1
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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