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Old 04-26-2012, 06:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday

Morning

OH Press Holds

Dog Walk + Box Jumps

Lunch Break

Deadlift with Chains - AR: Inverted Glute Ham, BWx8
230 (+50) x5, 7 sets

Ring Dips
BW+25x5, 5 sets
BWx5

superset with

Chinups
BW+25x5, 5 sets
BWx5

4 rounds (5th of Maltese):
a) Matlese Hold, 3 reps
b) DB Curl with fat grips, 22x5
c) OH Press 130x1
d) Box Jump x 1
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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