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Old 04-26-2012, 01:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/25/12 Bench day

Bench-(mini band pullapart between each set x 5)
50x10
100x5
100x5
150x5
150x5
190x3
230x3
260x3
290x3
320x1
320+40lb chain x 1
335+40lb chain x 1 (pr)

Inc Cg bench-
190x5
220x5
250x5

Db row-
120x8
140x6
100x20

Feet elevated pushup/bb curl-
15/80x10
15/90x10
16/100x11

WG pullup-bw x 5

Plate carry-
45x3x140ft

*Good day. One of the best benching days in forever. By doing different bench vairation with maximal weights I expect to gain confidence and blast new PRs.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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