4/25/12 Bench day
Bench-(mini band pullapart between each set x 5)
320+40lb chain x 1
335+40lb chain x 1 (pr)
Inc Cg bench-
Feet elevated pushup/bb curl-
WG pullup-bw x 5
*Good day. One of the best benching days in forever. By doing different bench vairation with maximal weights I expect to gain confidence and blast new PRs.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.