4-25-12
working hard in the lab to get a study done...hopefully it will be done the saturday after next...just in time for the next study to start.
Squat-
125 x 5
150 x 4
150 x 4
175 x 3
175 x 3
200 x 3
200 x 3
200 x 3
200 x 3
200 x 3
Bench-
115 x 5
140 x 4
165 x 3
165 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
Squat-
135 x 6
145 x 6
150 x 6
150 x 6
150 x 6
150 x 6
Bench-
130 x 5
150 x 5
175 x 4
175 x 4
175 x 4
175 x 4
Flat DB Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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