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Old 04-26-2012, 01:31 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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4-25-12

working hard in the lab to get a study done...hopefully it will be done the saturday after next...just in time for the next study to start.

Squat-
125 x 5
150 x 4
150 x 4
175 x 3
175 x 3
200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Bench-
115 x 5
140 x 4
165 x 3
165 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Squat-
135 x 6
145 x 6
150 x 6
150 x 6
150 x 6
150 x 6

Bench-
130 x 5
150 x 5
175 x 4
175 x 4
175 x 4
175 x 4

Flat DB Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
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