Quote:
Originally Posted by Commander
Glory to God is right! Moving some serious weight in here.
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I don't know about serious, but making a valid attempt.
Squats:
275X3
295X3
305X3
315X3
325X3 PR
SLDL:
335X6
345X6
355X6
Hack Squats:
360X6
380X6
390X6
Leg Curls:
150X6
165X6
165X6
Leg Ext:
285X10
285X10
285X10
Standing Calf Raises:
355X6
355X6
355X6
Seated Calf Raises:
215X6
215X6
215X6
Pretty good leg day; hamstring got tight after the third set of SLDL so I opted out of the last two to play it safe.