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Old 04-25-2012, 01:28 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Apr. 24

Quote:
Originally Posted by Commander View Post
Glory to God is right! Moving some serious weight in here.
I don't know about serious, but making a valid attempt.

Squats:
275X3
295X3
305X3
315X3
325X3 PR

SLDL:
335X6
345X6
355X6

Hack Squats:
360X6
380X6
390X6

Leg Curls:
150X6
165X6
165X6

Leg Ext:
285X10
285X10
285X10

Standing Calf Raises:
355X6
355X6
355X6

Seated Calf Raises:
215X6
215X6
215X6

Pretty good leg day; hamstring got tight after the third set of SLDL so I opted out of the last two to play it safe.
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