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Old 04-23-2012, 11:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
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4/23/12 Squat (400tm) 3s

Squat-
50x5
100x5
140x5
200x3
240x3
280x3
320x3 (belt)
360x4 (wraps/belt)
280x5 (belt)
290x5
300x5

Sandbag lift-
175x3
175x3
175x5

BB rollout-
120x10
130x10
140x13

Prowler-
140x2x60ft
230x4x60ft

BB shrugs/Oblique crunch-
320x8/12
370x8/12
420x12/12

*Operation Cyborg has started off well. No PRs on the squat today but rock solid reps that I am happy with. Bombing out last summer was the best thing to happen to my squat because I have focus on form and depth more than ever.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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