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Old 04-23-2012, 10:14 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Apr. 23

Upper Power

BB Rows:
235X3
245X3
255X3
265X3
270X3 PR

Bench:
225X3
235X3
245X3
255X3
265X2 PR

Pull-ups:
45X6
45X6
45X6

Dips:
70X6
80X6
85X6 PR

Rack Chins:
80X6
90X6 PR
90X6

Shoulder Press:
135X6
145X6
155X6 PR

EZ Bar Curls:
115X6
120X6 PR
120X6

Skull Crushers:
120X6
120X6
125X6 PR

Good day where I was able to hit a PR in virtually every lift I did with exception to pull-ups which I'm 5 pounds off my PR there. Feeling good; all the glory to God.
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-Colossians 3:23

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