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Old 04-23-2012, 08:12 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 4/23/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X230X10, 230X9, 230X8
Narrow Grip Cable Rows, 4X170X10
Seated Rear Delt, 4X100X10
Standing Military Press, 45X10, 65X10, 85X10, 95X10
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