All I have to say is meh. Trash sleep as I had 4 hours sleep, 12 hours away, 4/12/4/12 for a week. Now converting to graveyard shift.
30 mins yoga yesterday, 20 minutes today but will hit another 20 minute session in a few hours when the woman gets home.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama