ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 04-22-2012, 08:05 PM
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Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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Quote:
Originally Posted by Commander View Post
The old "double" with the squat, very nice.

And you've been publishing tons of papers it seems, great work.
thanks man...i'm trying to work as hard as i can in and out of the gym


i'm updating from the last 2 workouts...the gym has been going pretty well...i'm just frustrated with the current study...recruiting/timeline has been a bit of a headache

4-20-12

Deadlift-
185 x 4
220 x 4
260 x 3
260 x 3
295 x 3
295 x 3
295 x 3
295 x 3

Bench-
115 x 5
140 x 5
165 x 4
165 x 4
175 x 3
175 x 3
185 x 2
185 x 2
175 x 3
175 x 3
165 x 5
165 x 5
140 x 7
115 x 9

Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Deadlift-
155 x 4
155 x 4
155 x 4
175 x 3
175 x 3
195 x 3
195 x 3
195 x 3
195 x 3

Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

4-22-12

Bench Press-
115 x 5
140 x 4
140 x 4
165 x 3
165 x 3
185 x 2
185 x 2
185 x 2
185 x 2
185 x 2

Squat-
125 x 5
150 x 5
150 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

Bench Press-
130 x 4
150 x 3
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

Tricep Ext-
70 x 8
80 x 8
80 x 8
80 x 8
80 x 8

Leg Ext-
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Bicep Curl-
85 x 12
85 x 12
75 x 12

Seated Calves-
90 x 12
100 x 12
110 x 12
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