Quote:
Originally Posted by Commander
The old "double" with the squat, very nice.
And you've been publishing tons of papers it seems, great work.

thanks man...i'm trying to work as hard as i can in and out of the gym
i'm updating from the last 2 workouts...the gym has been going pretty well...i'm just frustrated with the current study...recruiting/timeline has been a bit of a headache
42012
Deadlift
185 x 4
220 x 4
260 x 3
260 x 3
295 x 3
295 x 3
295 x 3
295 x 3
Bench
115 x 5
140 x 5
165 x 4
165 x 4
175 x 3
175 x 3
185 x 2
185 x 2
175 x 3
175 x 3
165 x 5
165 x 5
140 x 7
115 x 9
Flyes
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
Deadlift
155 x 4
155 x 4
155 x 4
175 x 3
175 x 3
195 x 3
195 x 3
195 x 3
195 x 3
Leg Curls
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
42212
Bench Press
115 x 5
140 x 4
140 x 4
165 x 3
165 x 3
185 x 2
185 x 2
185 x 2
185 x 2
185 x 2
Squat
125 x 5
150 x 5
150 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
Bench Press
130 x 4
150 x 3
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
Tricep Ext
70 x 8
80 x 8
80 x 8
80 x 8
80 x 8
Leg Ext
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6
Bicep Curl
85 x 12
85 x 12
75 x 12
Seated Calves
90 x 12
100 x 12
110 x 12