Quote:
Originally Posted by Commander
The old "double" with the squat, very nice.
And you've been publishing tons of papers it seems, great work.
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thanks man...i'm trying to work as hard as i can in and out of the gym
i'm updating from the last 2 workouts...the gym has been going pretty well...i'm just frustrated with the current study...recruiting/timeline has been a bit of a headache
4-20-12
Deadlift-
185 x 4
220 x 4
260 x 3
260 x 3
295 x 3
295 x 3
295 x 3
295 x 3
Bench-
115 x 5
140 x 5
165 x 4
165 x 4
175 x 3
175 x 3
185 x 2
185 x 2
175 x 3
175 x 3
165 x 5
165 x 5
140 x 7
115 x 9
Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
Deadlift-
155 x 4
155 x 4
155 x 4
175 x 3
175 x 3
195 x 3
195 x 3
195 x 3
195 x 3
Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
4-22-12
Bench Press-
115 x 5
140 x 4
140 x 4
165 x 3
165 x 3
185 x 2
185 x 2
185 x 2
185 x 2
185 x 2
Squat-
125 x 5
150 x 5
150 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
Bench Press-
130 x 4
150 x 3
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
Tricep Ext-
70 x 8
80 x 8
80 x 8
80 x 8
80 x 8
Leg Ext-
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6
Bicep Curl-
85 x 12
85 x 12
75 x 12
Seated Calves-
90 x 12
100 x 12
110 x 12