ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2164  
Old 04-22-2012, 07:01 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

4/22/12 ME Oh

Axle (clean 1st)-
70x6
110x5
140x3
170x3
200x3
220x3
240x3 (pr)
http://www.youtube.com/watch?v=p9Hf5-l1j54

Axle strict press-
170x5
175x5
180x5

Pullups-
bw x 10
bw x 10
bw x 10
bw x 10

Db inc/face pull-
70x10/gx12
80x10/gx14
80x10/gx15

Db hammer curls-
60x6
65x6
70x7

Band pushdown-
gx16
gx16
gx16
gx13
gx14

*Good day. I trained like a Demon on Cocaine!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote