ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 04-22-2012, 06:51 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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o man..been outta here for a while. I am basically tweaking a newer workout plan that will allow me to do Army PT, and weight train as I see fit. The general outline is in days..not specific weekdays..so if Army PT kills me one day, I wont lift..the main goal is to get 3 training sessions a week as my body allows

day1: bench/squat @ 80% 3x5

day 2: deadlift heavy single, squat/deadlift @85% 3x1

day 3: bench/squat @ 90 ish % 5x3

accessory lifts as I see fit.

still tweaking the exact setup I want..things are going well though, and I can already feel some improvement..example, Friday I ran 5 miles, and turned around for day 3 on saturday like nothing even happened.
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