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Old 04-21-2012, 03:30 PM
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Default Muscle Fibers - 2 Critical Questions

1)ABCBodybuiling is saying in one of their pdf articles that muscle fiber hyperplasia can be achieved through slow (and painful ) negatives. That means that, for example, if I am training with very low reps (let's say 3), with slow negatives, there will be hyperplasia in type 2b muscle fibers and if i am training with very high reps and emphasize the negative phase, muscle hyperplasia will be present in type 1 muscle fibers?

2)Are type 2b muscle fibers actually the one that have the most potential for maximum all people?

thnx 4 replies
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