4/20/12 DL (530tm) 5s
Axle Clean-
110x3
150x3
170x3
190x3
Squat-
worked up to 340x2
DL-
140x3
230x3
300x3
350x3
400x3
450x5
Db swing-
75x8
80x8
85x9
HLR/Farmers Walks-
11/185s x 70ft
11/185s x 70ft
11/205s x 70ft
11/205s x 70ft
11
Sled backward-
180x50ft
225x50ft
250x50ft
250x50ft
*Sucktackular effort. My back was sore and stiff probably from bb rows and it made squatting suck and I realized I should keep my DLs on Fridays and Squat on Mondays because that is what works best for me.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|