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Old 04-21-2012, 01:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/20/12 DL (530tm) 5s

Axle Clean-
110x3
150x3
170x3
190x3

Squat-
worked up to 340x2

DL-
140x3
230x3
300x3
350x3
400x3
450x5

Db swing-
75x8
80x8
85x9

HLR/Farmers Walks-
11/185s x 70ft
11/185s x 70ft
11/205s x 70ft
11/205s x 70ft
11

Sled backward-
180x50ft
225x50ft
250x50ft
250x50ft

*Sucktackular effort. My back was sore and stiff probably from bb rows and it made squatting suck and I realized I should keep my DLs on Fridays and Squat on Mondays because that is what works best for me.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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