ABCbodybuilding - View Single Post - Troy's Online Journal 2012
Thread: Troy's Online Journal 2012
View Single Post
  #49  
Old 04-20-2012, 06:28 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 817
Default
Friday, 4/20/2012, Upper Body

Flat Bench Press, 1X135X10, 4X225X10
Narrow Grip Cable Rows, 4X160X10
Standing Military Press, 45X10, 55X10, 65X10, 75X10
Seated Rear Delt, 4X100X10
Reply With Quote