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Old 04-20-2012, 06:28 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 4/20/2012, Upper Body

Flat Bench Press, 1X135X10, 4X225X10
Narrow Grip Cable Rows, 4X160X10
Standing Military Press, 45X10, 55X10, 65X10, 75X10
Seated Rear Delt, 4X100X10
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