ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2162  
Old 04-19-2012, 12:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

4/18/12 Bench (320tm) 5s

Bench-(band pullapart between sets)
50x10
100x5
100x5
140x5
140x5
180x5
210x5
240x5
272x9

Inc Cg bench-
140x10
150x10
160x10
170x10
175x10

BB row-
160x10
170x10
180x10
190x10
190x11

Db floor press/BB curl-
50x12/75x12
50x12/85x12
50x20/95x12

BB shrugs-
280x12
320x12
350x12

Sled row- (beats the crap out of those puny rower machines)
180x50ft
205x50ft
230x50ft
230x50ft

*Went back to the bench as a main movement and it felt good. Pain free for once. I really focused on my set up and felt stable. I could have had 10-11 on 272 but was running out of gas.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote