4/18/12 Bench (320tm) 5s
Bench-(band pullapart between sets)
50x10
100x5
100x5
140x5
140x5
180x5
210x5
240x5
272x9
Inc Cg bench-
140x10
150x10
160x10
170x10
175x10
BB row-
160x10
170x10
180x10
190x10
190x11
Db floor press/BB curl-
50x12/75x12
50x12/85x12
50x20/95x12
BB shrugs-
280x12
320x12
350x12
Sled row- (beats the crap out of those puny rower machines)
180x50ft
205x50ft
230x50ft
230x50ft
*Went back to the bench as a main movement and it felt good. Pain free for once. I really focused on my set up and felt stable. I could have had 10-11 on 272 but was running out of gas.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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