ABCbodybuilding - View Single Post - Need a Beginner Routine for GF!
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Old 04-19-2012, 02:40 AM
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Jyzz Jyzz is offline
Jyzz is the son of Aesthetics
Join Date: Apr 2012
Location: Australia
Posts: 11

If you ask me just get her to be more serious in kickboxing and go for jogs every morning.
That will give great fitness. And I mean really serious in kickboxing. 5 days a week for 2-3 hours every day atleast :P
She doesn't need to lift weights man. But if she really wants to then get her to do the same things as you, lighter weight, more reps, and add an entire day for abs if you don't already do it.
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