ABCbodybuilding - View Single Post - Flies before benching? Preexhausting work?
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Old 04-19-2012, 12:40 AM
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Jyzz Jyzz is offline
Jyzz is the son of Aesthetics
Join Date: Apr 2012
Location: Australia
Posts: 11

I think everybody else pretty much covered it. However from time to time it's good to mix things up. Try it one week and if it feels good then keep doing it once in a while. But don't forget that benching is one of the main exercises and needs more attention.
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