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Old 04-18-2012, 07:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 4/18/2012, Shoulders and Arms

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 4X95X10
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10
Seated Rear Delt, 4X90X10
Standing Cable Tricep Pressdowns, 4X150X10
Standing Straight Arm Tricep Pressdowns, 50X10, 60X10, 70X10, 80X10, 90X10, 100X10

Last edited by bigironcross; 04-24-2012 at 10:19 PM.
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