G'day Cobber. It looks to me like you need to follow a workout plan for you to get a better grasp of how and why we are training. Up the top of the page is the journal an in there is a stack of reading you could do but may I recommend the 24 workout mass blitz. Click this. http://www.abcbodybuilding.com/bulki...t%20levlel.pdf
and/or the 12 weeks burning fat workout. http://www.abcbodybuilding.com/fat_loss_workout.pdf
Both have eating programs to go along with them. Just have a look in the journal tab. If you do these you will learn much.