ABCbodybuilding - View Single Post - Any advise or help would be great....
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Old 04-18-2012, 10:49 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,603
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G'day Cobber. It looks to me like you need to follow a workout plan for you to get a better grasp of how and why we are training. Up the top of the page is the journal an in there is a stack of reading you could do but may I recommend the 24 workout mass blitz. Click this. http://www.abcbodybuilding.com/bulki...t%20levlel.pdf

and/or the 12 weeks burning fat workout. http://www.abcbodybuilding.com/fat_loss_workout.pdf

Both have eating programs to go along with them. Just have a look in the journal tab. If you do these you will learn much. Cheers.
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