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Old 04-18-2012, 02:26 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Apr. 17

Lower Power

Squats:
275X3
295X3
305X3
310X3
315X3

SLDL:
335X6
345X6
345X6
355X6
355X6

Hack Squats:
360X6
370X6
380X6

Lying Leg Curls:
150X6
165X6
165X6

Leg Ext:
285X8
285X8
285X8

Standing Calf Raises:
335X6
355X6
375X6

Seated Calf Raises:
205X6
205X6
205X6

Getting very close to where I was at strength wise prior to the quad injury; feeling good.
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-Colossians 3:23

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